A 5 day Somatic Health and Fitness Challenge

5 DAY REGAINING CONTROL CHALLENGE

🏆Join the 5-day live challenge

🏆Drop weight on Day 3 (guaranteed — or your money back)

🏆Learn from the experience: discover new approaches, learn effective ways to lose weight that you likely have not considered

🏆Decide for yourself if somatic fitness is the reset your body has been waiting for

🌞No strings, no commitment beyond curiosity.

🌞While you wait for the challenge to start, set yourself up for success: become a memeber of a Private Group and receive additional tips and hacks before the challenge even starts

This is not another "eat less, move more" lecture. 
This is you, proving to yourself that your body actually listens.

In this challenge I will show you that you CAN lose weight -- and have full control of the process, without having to do the things that have never defined YOU: a bland diet, a strenuous gym routine, or a major lifestyle change.

We will spend 5 days in an intense fitness bootcamp... which (surprisingly for many) WILL NOT require working out or following a strict diet.

Neither will you need to travel to an event or rearrage your schedule in order to make it to live meeting -- the challenge (just like the rest of my programs) takes place in a SELF THERAPY format:

• I will give you all the tools and self-study materials that you will need (enough work for each day, but not too overwhelming -- I promise!)
• You will follow a step-by-step protocol (as in, DOING STUFF: preparing a magic drink for yourself, monitoring changes, observing what is happening in your body, etc.)
• We will touch base every day in a Facebook group: I will answer your questions, share additional guidance, and we all will exchange ideas and brag about our results. (This is how we can meet live without making a scheduling comitttment)
• We will keep track of what is going on and score points: for participation, yes -- but double the points for actual progress!
• You will also receive a PERSONALIZED ANALISYS of your situation, complete with insights into what is going on, what can be different and specific recommendations on what to do next.
• On day 5, there will be a live virtual Round Table Discussion meeting (aka Zoom) -- feel free to attend and speak up (no one is ever muted, unlike in traditional lives) OR receive a recording, regarless of whether you attend or not. But we warned: this is where we will determine the winner who has scorred most points -- and they will be awarded a prize! (See below what it is)

From there on out, you're welcome to stay and continue working on your fitness with me, or take things up on your own.

THE LIVE CHALLENGE WILL START
on Monday, September 7 and close on Friday, September 11

HOWEVER:

This is the LIVE part of the challenge that will start in September. "Live" (as in the bootcamp action part) is the keyword here. There is some work that you can (and should!) do before the live action starts -- especially if you want to set yourselfup for success and win that prize! We are starting RIGHT NOW in the private Facebook group dedicated to this program.

JOIN THIS CHALLENGE TODAY and get ahead start on natural weight loss!

GRAND PRIZE:

A $50 Shop Therapy Gift card: because there are better ways to deal with stress than stress eating, and because if you stay the course, you're going to need new clothes before you know it!

After you join, a prompt to join the Private Group will appear. Make sure to read the pinned post, introduce yourself and let's get busy! (AND there are BONUSES their as well -- grab your free gifts!)

BONUSES INCLUDED WITH THIS CHALLENGE:

•    ➡️ I'm giving away the digital version of my Somatic Guide to Ending Cravings – complete with an Eat This not That Hack Cheat Sheet and a short Cook Book to help you implement what you learn: all 3 parts complied into my THE CRAVINGS RESET CODE book which is sold on Amazon for $35. You will find the FREE DOWNLOAD in the Facebook Group’s pinned post
•   ➡️In the same post, there is also a Why Do You Gain Weight TEST. (Spoiler: It has nothing to do with how much you eat and the amount of exercise that you engage in) And it is also complete with a personalized recommendation at the end as to what to do based on your results (Regular cost: $45)
•   ➡️And finally – besides other quick hacks, practices and other techniques for how to fix things that are shared in the group itself – in the pinned post there is a How to Listen to Your Body Correctly JOURNALING EXCERCISE. It’s for those dilemmas of when you’re trying to listen to your body and it leads you into the fridge at midnight type of thing: how to tell the voice of the inner critic from the crucial signals that your body is sending you as it is trying to regain its optimal health and fitness (Amazon cost: $27)

THIS IS YOUR CHANCE TO EXPERIENCE THE DIFFEREENCE SOMATIC APROACHES CAN BRING TO YOUR LIFE:

• The feeling of regaining control over your body: See with your own eyes that this is for real: watch your weight drop on day 3, and prove to yourself that you have control
  
• Freedom from "must dos" and the guilt that comes with those: Experience the magic of food therapy: it is what TO eat in order to lose weight!! 
• The power of the right knowledge: Immerse yourself into holistic approaches and learn the basics of somatic experiencing when it comes to both how you feel and how you look

This program is based on Holistic Metabolic Studies, and works by helping you "diagnose" the main triggers of your weight gain and "cure" excessive weight as an imbalance it is.  This means it meets you where you are and will mold itself to your lifestyle, schedules, preferences, tastes, etc. 

Therefore, this is a program that is famous for offering effective weight loss without hunger deprivation, sore muscles, and other self-torture commonly associated with weight loss. 

I am a Certified Metabolic Typing Advisor and a Holistic Practitioner, and I created this program to help people that I work with double or triple their results. I am a very practical person -- it's not about the process for me, it's about getting the result that you want.