{"product_id":"system-minus-45-a-holistic-health-approach-to-restoring-both-your-health-and-your-ideal-weight-copy","title":"SYSTEM MINUS 45: A Holistic Approach to Restoring BOTH your Health and your Ideal Weight","description":"\u003ch3 style=\"text-align: left;\"\u003eTHE ENTIRE SYSTEM MINUS 45 PROGRAM \u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003eSystem Minus-45 is a Holistic approach to health, longevity, which also aims to help you achieve your ideal weight through restoring your health naturally.\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(213, 16, 151);\"\u003e\u003cstrong\u003e\u003cem\u003e(the price you enter at, is locked in for you forever)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSystem Minus 45 works with your \u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003eENTIRE metabolic situation\u003c\/strong\u003e\u003c\/span\u003e: not just hormones or ketosis, for example\u003c\/li\u003e\n\u003cli\u003eI will meet you where you are, and \u003cstrong\u003e\u003cspan style=\"color: #ff00ff;\"\u003ewill walk you, step-by-step\u003c\/span\u003e \u003c\/strong\u003etowards your results. I will also teach you \u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003ea system of gradual, small step changes\u003c\/strong\u003e\u003c\/span\u003e, so that this diet \u003cstrong\u003edoes not conflict with your current lifestyle and commitments\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003eI will never ask you to do something you can't.\u003c\/strong\u003e\u003c\/span\u003e (For example, intermittent fasting may be very effective, but is eating one meal a day really doable for you right now? You will not find yourself in a similar situation here)\u003c\/li\u003e\n\u003cli\u003eIn this program we use \u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003emetabolic tests and assessments\u003c\/strong\u003e \u003c\/span\u003eto determine the causes of YOUR specific weight gain -- and then we fix them.\u003c\/li\u003e\n\u003cli\u003eThe program \u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003eworks by establishing and revving up the metabolic processes that are responsible for weight loss.\u003c\/strong\u003e\u003c\/span\u003e For example, in Step 1, we will start by awakening circadian detox -- aka night time fat burn. This is a process that will make you lose weight during the night:\u003cstrong\u003e you will weigh yourself at night, and then again in the morning and will see a drop in weight of 2-4 lb\u003c\/strong\u003e. (And\u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003e we keep actual records in the journal,\u003c\/strong\u003e\u003c\/span\u003e which we discuss in the group -- so yes, this is real)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #ff00ff;\"\u003e\u003cstrong\u003eRecipes and ideas\u003c\/strong\u003e \u003c\/span\u003ewill also be shared\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eThis program is based on the latest, in-depth \u003cstrong\u003emetabolic studies\u003c\/strong\u003e and Natural Medicine approaches that were conducted and developed by the International Holistic Health Institute. This means that \u003cstrong\u003einstead of\u003cem\u003e forcing\u003c\/em\u003e\u003c\/strong\u003e your body (and mind!) into a routine which (thus by default) will require willpower, restrictions and other major changes, I will guide you to \u003cstrong\u003eunderstand your body and the processes that take place.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e___________________________________________________\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eThis is a LIVE PROGRAM. It includes:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLessons and coaching sessions \u003c\/strong\u003eaimed at helping you understand the process. You will be provided \u003cstrong\u003estep-by-step, detailed guidance to achieve your results\u003c\/strong\u003e, with \u003cstrong\u003edaily weight monitoring\u003c\/strong\u003e (which you will do yourself in the comfort of your home and \u003cstrong\u003ewill not be required to share\u003c\/strong\u003e unless you want to)\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003esupport group\u003c\/strong\u003e where you can chat with other members and ask the coach your questions\u003c\/li\u003e\n\u003cli\u003eMonthly\u003cstrong\u003e live SMALL GROUP zoom meetings \u003c\/strong\u003ewhere we encourage discussion, questions and venting about challenges!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"color: #0c0c0c;\"\u003eYOU WILL ALSO GET:\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformation \u003c\/strong\u003eto help you understand yourself (and what is going on in your body) better: why you may not have been able to lose weight, what is causing you to have low energy, what is causing your cravings and what to do about it, and so on.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic tests and assessments \u003c\/strong\u003eto help you understand your body and dial in possible issues. \u003cem\u003e(These are offered at an extra charge, since everyone is going to need different tests, and a different number of them)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideos \u003c\/strong\u003eexplaining little known issues that are either success busters or useful shortcuts to your weight loss goals\u003c\/li\u003e\n\u003cli\u003eLittle knows \u003cstrong\u003etools\u003c\/strong\u003e that will help you reach your goals faster and without \"pain and suffering\".\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003epersonalized approach\u003c\/strong\u003e, that will take YOUR situation into consideration: I will help you build your own, \u003cstrong\u003estep-by-step action plan toward the goals that you define\u003c\/strong\u003e (and help you define them as well, if need be) -- AND bust through the obstacles on the way.\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eCooking school: \u003c\/b\u003eyou will learn how to prepare healthy AND to-die-for delicious meals... with the same time investment as grabbing fast food 5 times a week because you work or have a new baby. (Yes, it's actually possible!)\u003cspan style=\"color: rgb(193, 101, 21);\"\u003e \u003cb\u003e(Starting in Step 2)\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"mso-list: l1 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\n\u003cb\u003eHerbal weight loss formulas\u003c\/b\u003e. These also are optional, but will be available to those who are interested after an in-depth discussion.\u003cspan style=\"color: rgb(204, 109, 25);\"\u003e \u003cb\u003e(Starting in Step 2)\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e\u003c\/ul\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003eHere are \u003cspan style=\"color: #730e96;\"\u003ea few highlights\u003c\/span\u003e of what you will learn and experience in the program:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(129, 8, 129);\"\u003e\u003cstrong\u003eIn Step 1,\u003c\/strong\u003e \u003cspan style=\"color: rgb(21, 20, 21);\"\u003eyou will learn a way to \u003cstrong\u003etest ANYTHING\u003c\/strong\u003e you do (the foods you eat, the type of exercise you engage in, systematic approaches like Keto or Low Fat, etc.) for its effectiveness. This way, you will be armed with a tool that will help you \u003cstrong\u003eKNOW what will bring you results and what won't\u003c\/strong\u003e before you ever invest your time and energy (and money!) into it. You will also learn the \u003cstrong\u003eKaizen method for weight loss\u003c\/strong\u003e, known as a miracle method that helps the blind see and the lame walk (quite literally, by the way) -- and will \u003cstrong\u003eLOSE YOUR FIRST 5 LB \u003c\/strong\u003eas the proof -- AND THE \u003cspan style=\"color: rgb(125, 8, 125);\"\u003e\u003cstrong\u003eGUARANTEE\u003c\/strong\u003e\u003c\/span\u003e!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(129, 8, 129);\"\u003e\u003cstrong\u003eIn Step 2,\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(129, 8, 129);\"\u003e \u003c\/span\u003eyou will \u003cstrong\u003eget to know your metabolism\u003c\/strong\u003e. You will discover that it all is not about what to eat less of, but rather what \"f\u003cstrong\u003euel mix\u003c\/strong\u003e\" your biological engine runs on: what kinds of foods your body \"likes\", which ones it rejects (hidden allergies are in this category) -- and why the wrong r\u003cstrong\u003eatios of carbs vs proteins\u003c\/strong\u003e will slow your burn more than the wrong calories. We will do thorough\u003cstrong\u003e TESTING to determine the EXACT ratios\u003c\/strong\u003e that YOUR body needs, as long as\u003cstrong\u003e a list of foods \u003c\/strong\u003ethat is most beneficial for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(136, 12, 120);\"\u003e\u003cstrong\u003eIn Step 7,\u003c\/strong\u003e\u003c\/span\u003e you will discover the sneaky effect of nutrient deficiency on your weight: for some of us, eating LESS actually aggravates the problem of weight, believe it or not. You will also get a specific plan of action of how to fix this problem\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(140, 13, 123);\"\u003e\u003cstrong\u003eIn Step 9\u003c\/strong\u003e\u003c\/span\u003e, we will audit your food for the invisible \u003cstrong\u003etoxins your liver is storing in fat cells\u003c\/strong\u003e for safekeeping. Liver is the only organ in our body that can metabolize fat -- and if its' clogged, you will not be able to lose weight no matter how hard you try. Clean the liver's workload, and the release happens without force.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(157, 12, 137);\"\u003e\u003cstrong\u003eIn Step 14 \u003c\/strong\u003e\u003c\/span\u003eyou will learn to understand your \u003cstrong\u003ehealth and its possible issues\u003c\/strong\u003e — the thyroid hovering at the bottom of \"normal,\" the digestion that tests fine but feels like cement — and learn what to ask for before the numbers slide into disease... or result in stubborn weight that will not budge no matter what. \u003cspan style=\"color: rgb(210, 67, 20);\"\u003e\u003cem\u003e(This is where some extras ---additional testing and work-up -- can be recommended to fix these problems)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(157, 11, 138);\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #9d0b8a;\"\u003eIn Step 19 \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #0a0a0a;\"\u003eI will show you \u003cstrong\u003ea better way to think of movement\u003c\/strong\u003e: not in order to burn calories and end up with sore muscles (as your entire body screams for mercy), but in order to simply get your lymph moving.\u003c\/span\u003e\u003c\/span\u003e You will learn specific somatic sequences that open the exits so your tissues stop hoarding water and waste.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(173, 31, 166);\"\u003e\u003cstrong\u003eIn Step 22\u003c\/strong\u003e\u003c\/span\u003e you will reset the \u003cstrong\u003ecircadian signal \u003c\/strong\u003ethat tells your fat cells whether it is time to burn or time to store. You may be surprised, but the wrong light at the wrong hour counts more than the wrong snack..\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(136, 19, 154);\"\u003e\u003cstrong\u003eIn Step 25 \u003c\/strong\u003e\u003c\/span\u003ewe will talk about \u003cstrong\u003eHORMONES. \u003c\/strong\u003eYou will see how your \u003cstrong\u003ecortisol pattern\u003c\/strong\u003e flips your metabolism into storage mode by 10 AM — and why willpower cannot outvote a hormone that thinks you are being chased. We will also dig deep into \u003cstrong\u003ethe effects of female hormones on our weight\u003c\/strong\u003e (often complained about after childbirth or menopause) -- and will learn to triumphantly overcome their effects.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(136, 19, 154);\"\u003e\u003cstrong\u003eIn Step 28 \u003c\/strong\u003e\u003c\/span\u003ewe will move on to emotional and energetic reasons for weight gain. We will start by mapping out the specific \u003cstrong\u003echildhood event your body is still protecting you from\u003c\/strong\u003e — and why your fat stores drop only when your nervous system feels safe enough to let its guard down.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(132, 13, 150);\"\u003e\u003cstrong\u003eIn Step 31\u003c\/strong\u003e\u003c\/span\u003e we will scan your seven chakras for the \u003cstrong\u003eenergy leak that matches your weight gain\u003c\/strong\u003e. A collapsed solar plexus often sits under a stubborn belly; a frozen sacral, under locked hips. You will locate the exact somatic point where your energy flatlines,\u003cstrong\u003e learn what actually drains your energy\u003c\/strong\u003e  — and \u003cstrong\u003efix the connection and the reasons\u003c\/strong\u003e behind being \"always being tired\" (aka \"feeling lazy\" or unable to motivate)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(138, 17, 156);\"\u003e\u003cstrong\u003eIn Step 35\u003c\/strong\u003e\u003c\/span\u003e you will catch a mind game your body plays with you:  \"I always fail\" or \"Shame on me!\". You will learn how these thoughts... may be the reason for why your weight is so stubborn: negative talk is not a feeling; it's a command your \u003cstrong\u003ehypothalamus executes as chemistry\u003c\/strong\u003e. We will \u003cstrong\u003edismantle the willpower myth.\u003c\/strong\u003e Your body does not resist change because you are weak; it resists because it has not been consulted.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(162, 16, 160);\"\u003e\u003cstrong\u003eIn Step 37,\u003c\/strong\u003e\u003c\/span\u003e you will trace t\u003cstrong\u003ehe weight that was never yours\u003c\/strong\u003e. Some bodies are still digesting a grandmother's grief, a mother's unlived life, an ancestor's survival fear.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(233, 231, 233);\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(164, 19, 164);\"\u003eIn Step 39 \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003eyou will learn to \u003cstrong\u003etell physical hunger from emotional vacancy.\u003c\/strong\u003e One lives in the stomach; the other lives in the emotions connected to your throat, the chest, or the hands — and they eat very differently. The \u003cstrong\u003e\"How to eliminate cravings\u003c\/strong\u003e\" is also part of this discussion.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(145, 13, 138);\"\u003e\u003cstrong\u003eIn Step 42\u003c\/strong\u003e\u003c\/span\u003e we will \u003cstrong\u003ebalance the masculine and feminine energy currents \u003c\/strong\u003ein your body — the drive that pushes, and the receptivity that releases — because \u003cstrong\u003echronic overdoing\u003c\/strong\u003e locks weight in place as surely as overeating does.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(149, 15, 142);\"\u003e\u003cstrong\u003eStep 44 is the graduation step. \u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(10, 10, 10);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(10, 10, 10);\"\u003eAt this point \u003cstrong\u003eyou will be at your desired weight\u003c\/strong\u003e (which is not always the same as the prescribed \"ideal weight\", but comes close for most people) -- and in perfect ownership and understanding of your body. \u003cstrong\u003eYou will have all the tools\u003c\/strong\u003e \u003cstrong\u003eyou need\u003c\/strong\u003e to continue rolling with the flow of the process of \u003cstrong\u003eloving your shape, your energy and your presence in life. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(149, 15, 142);\"\u003e\u003cspan style=\"color: rgb(157, 16, 134);\"\u003e\u003cstrong\u003eStep 45:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(10, 10, 10);\"\u003e\u003cstrong\u003e  \u003c\/strong\u003eSome of you may decide to \u003cstrong\u003ebecome a coach\u003c\/strong\u003e and pass it on. This step is definitely optional -- but if want to take it, I will help you make the step!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e  \u003cstrong\u003e▶️\u003cspan style=\"color: rgb(156, 22, 145);\"\u003eDifferent stages may include:\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFood as medicine approach: infused waters and shakes which you can prepare yourself from the grocery store ingredients, but which can work wonders\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeal plans and recipes - customized to your taste and schedule\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAction plans: step-by step guidance on how to achieve the set result\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJournal exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSomatic experiencing exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBasic testing and diagnostics\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cstrong\u003e▶️\u003c\/strong\u003e\u003cstrong\u003e▶️THE PROGRAM IN GENERAL INCLUDES:\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFacebook support group - with AN ENGAGED coach as a moderator!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOne LIVE zoom meeting a month (or its recording)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTesting and assessments as needed\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSelf-paced courses\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSomatic experiencing exercises (i.e. journaling, meditation, etc.) \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRIZES: as we move through the stages, we will\u003cspan style=\"color: rgb(173, 26, 153);\"\u003e count success points\u003c\/span\u003e, and the winners will be rewarded with additional perks!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(234, 144, 26);\"\u003e\u003cstrong\u003eThere are also EXTRAS: \u003c\/strong\u003e\u003cspan style=\"color: rgb(16, 15, 15);\"\u003eas shown in the example of Step 14, \u003cstrong\u003eadditional testing, herbal teas, equipment, materials, practices or consultations\u003c\/strong\u003e may be recommended as needed. These extras may be offered either by Triumph Over Gray (as, for example, additional work or consultations), or by third party vendors (for example, buying a scale on Amazon). These extras are usually \u003cstrong\u003eOPTIONAL\u003c\/strong\u003e, and you can\u003cstrong\u003e use your success points toward them!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(151, 30, 169);\"\u003eThe structure of the program:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eJoin the Facebook Group and follow the prompts! 😅\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0045\/5344\/1391\/files\/FIANL_600x600.png?v=1699657040\"\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWith System Minus 45, you will\u003cspan\u003e \u003c\/span\u003e\u003cspan style=\"color: #b843b4;\"\u003e\u003cstrong\u003elose 45 lbs. in 45 steps\u003csup\u003e1 \u003c\/sup\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003e…as a MINIMUM promise --\u003c\/span\u003e \u003c\/span\u003e\u003cstrong\u003ewithout deprivation, cravings, hunger, \u003c\/strong\u003e\u003cstrong\u003eor going to the gym. \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e➡️A frequently asked question that we get is \u003cstrong\u003e\u003cspan style=\"color: rgb(172, 19, 195);\"\u003eHOW LONG DOES IT ALL TAKE?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(8, 7, 8);\"\u003eUnfortunately - as you can imagine -- this question is hard to answer: this will depend on your level of health and your degree of dedication.  A 19-year old, who does her due diligence, takes the \u003cem\u003eWhy Do you Gain Weight \u003c\/em\u003etest right away-- and discovers that tat there is only ONE \"simple thing wrong\",  will achieve her results a lot faster than a 65 year old woman with diabetes and childhood trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(8, 7, 8);\"\u003eSo let's answer this question like this: \u003cstrong\u003eanywhere from 2 months to 2 years.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(154, 19, 154);\"\u003e\u003cstrong\u003eHOWEVER,  this approach started as \"Losing 45 lb. in 45 weeks\" -- and this reflects the AVERAGE SPEED at which things happen:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(8, 7, 8);\"\u003eAn average woman who considered herself overweight (slightly over 200 lb.) is normally able to go down to her normal weight of 155 lb. in about 45 weeks (less than a year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003eJust imagine – if you weigh 200 lbs. now, \u003c\/strong\u003e\u003cstrong\u003ebefore next summer, you could be weighing 155 lbs. and fitting into your old bikinis! \u003c\/strong\u003e\u003cstrong\u003eAnd, all while continuing to enjoy your favorite foods, too!\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003e(Just couldn't resist a sales pitch 😅😅 These are the true, statistical results, however!)\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cstrong\u003eSO: This program \u003cspan style=\"color: rgb(193, 26, 193);\"\u003eis NOT a \"get thin quick\" thing\u003c\/span\u003e. But it works, and the results that you will get tend to be a lot longer lasting, if not permanent.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0045\/5344\/1391\/files\/ernie1.png?v=1773170809\" alt=\"\" style=\"margin-right: 16px; margin-bottom: 16px; float: left;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\"\u003eAfter you sign up, you will receive \u003cspan style=\"color: rgb(159, 12, 161);\"\u003ethe link to join the Facebook Group.\u003c\/span\u003e \u003cspan style=\"color: rgb(237, 114, 38);\"\u003eRead the pinned post: \u003c\/span\u003ethere, you will find the link to the \u003cspan style=\"color: rgb(201, 30, 204);\"\u003eDashboard\u003c\/span\u003e: the home for all the materials, courses and other directions for each step, as well as the buttons to \u003cspan style=\"color: rgb(217, 34, 221);\"\u003enavigate the program\u003c\/span\u003e, including the Refund and Cancellation buttons.\u003c\/h3\u003e\n\u003cp\u003e(Depending on the speed you your connection, the link may take a few seconds to load)\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline; color: #808080;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e                        \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e                   \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003cimg alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #9c9d9f;\"\u003e\u003cem\u003e\u003csup\u003e1\u003c\/sup\u003e\u003c\/em\u003e\u003cem\u003eThis refers to the MINIMUM results. Each step comes with its own weight loss goal and guarantee, which is customized for each case. People with underlying health problems ((thyroid disorders, diabetes, extremely overweight) may move through the program slower, while others may achieve their results a lot faster.\u003cstrong\u003e However, each step carries at least 1 lb. PERMENENT weight loss guarantee. \u003c\/strong\u003e\u003cbr\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Triumph Over Gray","offers":[{"title":"Default Title","offer_id":53166883962991,"sku":null,"price":145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5344\/1391\/files\/SystemMinus45.gif?v=1704842593","url":"https:\/\/triumph-over-gray.myshopify.com\/products\/system-minus-45-a-holistic-health-approach-to-restoring-both-your-health-and-your-ideal-weight-copy","provider":"Triumph Over Gray","version":"1.0","type":"link"}