{"product_id":"the-cravings-reset-code-unlock-it-and-set-yourself-free","title":"The Cravings Reset Code: Unlock It and Set Yourself Free","description":"\u003cp\u003e\u003cstrong\u003eWhen it comes to cravings, T\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003ehe Cravings Reset Code\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e takes you beyond the usual advice to drink more water, distract yourself, or simply exercise more self-control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe all have been there: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cem\u003eYou've promised yourself you'll eat better. Again.\u003cbr\u003e\u003c\/em\u003e\u003cem\u003eYou have a plan. You have good intentions. You even know what you're supposed to eat.\u003cbr\u003e\u003c\/em\u003e\u003cem\u003eAnd then \"something happens\" to derail the entire process.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can you do to stop these illogical urges, detours that feel like self-betrayal and stupid eating mistakes that you definitely know better than to make?\u003cbr\u003e\u003cspan style=\"color: rgb(136, 19, 195);\"\u003eTHE ANSWER IS IN THE BOOK - complete with a step-by-step execution plan!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eThis book  explores the hidden mechanisms behind food cravings and reveals why your body and mind can keep pulling you toward foods that sabotage your goals — even when you genuinely want to change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cspan\u003eInside, you'll discover:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy willpower loses the battle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e What makes cravings so persistent, and why trying harder isn't always the answer.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat your cravings are really telling you:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e How to recognize the physical and psychological factors behind your urges.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhy restriction can backfire:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e How the way you approach food can actually make certain cravings more powerful.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe connection between stress, emotions, and eating:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Why you may reach for food when what you really need has nothing to do with hunger.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHow to break the craving cycle:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand the patterns that keep you stuck and begin creating a different relationship with food.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis isn't another diet telling you what you can and cannot eat. It's a different way of understanding your body, your appetite, and the forces that influence your food choices.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eYour RESET CODE will come through the following insights:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy cravings happen: the biological mechanism, explained in plain language\u003c\/li\u003e\n\u003cli\u003eHow to listen to your body correctly (without “listening” your way into the fridge)\u003c\/li\u003e\n\u003cli\u003eYour Body vs. Food: a deep dive into what common foods really do inside you\u003c\/li\u003e\n\u003cli\u003eThe Great Food Deception: why “healthy” choices often fail to touch cravings\u003c\/li\u003e\n\u003cli\u003eSugar, salt and dairy: same words, completely different stories\u003c\/li\u003e\n\u003cli\u003eThe step-by-step algorithm for preventing cravings\u003c\/li\u003e\n\u003cli\u003eThe Cravings Decoder: what your specific cravings are telling you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e...And then, I will give you the action steps that will help you change things and start seeing the difference effective immediately.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBonuses included:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubstitution Chart\u003c\/strong\u003e: clean swaps for the foods you crave\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCookbook\u003c\/strong\u003e: recipes to put the reset into practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth are downloadable through QR codes inside the book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eAbout the author\u003c\/h2\u003e\n\u003cp\u003eHelena Green is a co-creator of SYSTEM MINUS 45, a somatic approach to natural weight loss.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback, 6 x 9 in, matte cover\u003c\/li\u003e\n\u003cli\u003eInterior: black and white, color photos.\u003c\/li\u003e\n\u003cli\u003ePages: 150\u003c\/li\u003e\n\u003cli\u003eAuthor: Helena Green\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Helena Green","offers":[{"title":"Paperback","offer_id":68131727114351,"sku":"2370002318372","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0045\/5344\/1391\/files\/cravings-reset-code-cover.png?v=1793644612","url":"https:\/\/triumph-over-gray.myshopify.com\/products\/the-cravings-reset-code-unlock-it-and-set-yourself-free","provider":"Triumph Over Gray","version":"1.0","type":"link"}