System Minus 45 Natural Weight Loss -
STEP 1
(with a Challenge initiation)

Test-drive the full system before you decide.

Step 1 is a 6 week INSTRUCTOR GUIDED SELF THERAPY PROGRAM.
It includes:

• A 4-module self study, self-paced course
• A  workbook JOURNAL companion for following along hands-on
• Instructor support via Facebook Private Discussion group
• A  1 hr. Live Round Table discussion

You will enter this Step 1 via a 5 day initiation challenge (description below)

🏆Initiate yourself into the program through a 5-day challenge

Try the system for size, plus the person that comes out with the best results will also receive a prize

🏆Stay on for Step 1:  Another 5 lb drop -- guaranteed!

Learn a somatic method to test if a routine will work (before you commit 3 months to "trying" only to find out that it is not for you), or how each particular food is affecting you (i.e. will it or will it not cause you to gain weight)

THIS PACKAGE IS ABOUT TEST DRIVING THINGS.

Before you can get results, you need to commit to the work any program requires.
But how do you know if what you’re committing to is really for you?

Doing the Challenge and then applying it to Step 1 will SOLVE THIS PROBLEM.

So this is the plan!➡️ Start with the challenge, proceed to Step 1 after.
When you join, you will receive a link to join a Private Facebook group.

Make sure to read the pinned post -- it will guide you from there.
Alternately, if you have any questions, just ask -- me and my team are LIVE in this group every day!

💥There are also FREE GIFTS waiting for you on that confirmation page!
(See the Challenge description to see what they are)

THE CHALLENGE IN A NUTSHELL:

🏆Drop weight on Day 3 (guaranteed — or your money back)

🏆Learn from the experience: discover new approaches, learn effective ways to lose weight that you likely have not considered

🌞While you wait for the challenge to start, set yourself up for success: become a memeber of a Private Group and receive additional tips and hacks before the challenge even starts

In this challenge I will show you that you CAN lose weight -- and have full control of the process, without having to do the things that have never defined YOU: a bland diet, a strenuous gym routine, or a major lifestyle change.

We will spend 5 days in an intense fitness bootcamp... which (surprisingly for many) WILL NOT require working out or following a strict diet.

Neither will you need to travel to an event or rearrage your schedule in order to make it to live meeting -- the challenge (just like the rest of my programs) takes place in a SELF THERAPY format:

• I will give you all the tools and self-study materials that you will need (enough work for each day, but not too overwhelming -- I promise!)
• You will follow a step-by-step protocol (as in, DOING STUFF: preparing a magic drink for yourself, monitoring changes, observing what is happening in your body, etc.)
• We will touch base every day in a Facebook group: I will answer your questions, share additional guidance, and we all will exchange ideas and brag about our results. (This is how we can meet live without making a scheduling comitttment)
• We will keep track of what is going on and score points: for participation, yes -- but double for progress.
• On day 5, there will be a live virtual Round Table Discussion meeting (aka Zoom) -- feel free to attend and speak up (no one is ever muted, unlike in traditional lives) OR receive a recording, regarless of whether you attend or not. But we warned: this is where we will determine the winner who has scorred most points -- and they will be awarded a prize! (See below what it is)

Both STEP 1 and the FULL PROGRAM follow the same format: self-paced study + Private Group Onging support + monthly live Round Table Discussions -- or their recording, if you can't make it.
(We will step the pace down a bit, though, as compared to the bootcamp, however -- daily ground touch ups will not be required!)

The full details of the challenge are described here -- EVERYTHING IS INCLUDED in this purchase with Step 1, so use this link for reference only, do not buy it separately!

The full program is described here --THIS IS STEP 1 of the series, sold separately as a test drive (Everything you see here WILL BE INCLUDED in the full program, if you choose to subscribe to it instead)

In  Step 1 you will:

🟠Lose your next 5 lb. – GUARANTEED RESULTS GOAL

🟠Learn to test everything first -- and know if it will work or not, before investing time (or money!) into any routine or approach 

🟠 Learn a new way of doing things which can make you practically IMMUNE to quitting

Have you ever downloaded  several different apps, overhauled your entire shopping routine, got in a fight with your husband over newly created scheduling problems that the weight loss program required… only to finally arrive to the conclusion that the program was not for you in the first place?

This had nothing to do with your willpower: you simply didn’t lose enough weight for the effort that you’ve put in – or arrived to a complete acceptance of the fact that getting up at 5 am to do the workouts or eating fermented kale WAS JUST NOT YOUR THING. Effective – maybe. But it wasn’t FOR YOU.

This is exactly the problem that we’re going to get out of the way in Step 1.

What if the problem isn't your discipline—it's that you've been forcing your body into routines it was never designed for?

This may be so – I hear you saying – but how do you know who is designed for what?

Welcome to Step 1 of System Minus 45! 😁😁

GOALS FOR STEP 1:

• Start a metabolic process that will help you burn weight on autopilot (automatically, while you sleep)
• Learn the basics of how weight loss works and use it to your advantage
• Learn the major most often overlooked weight gain busters - and create a plan to eliminate them
• Learn a winning approach for how to achieve consistent weight loss, day in - day out, without "blowing it" and without having to make major life adjustments
• Learn how to properly monitor your weight loss or weight gain to make sure that you're moving in the right direction

You will learn:

• How our metabolism works and how to harness these processes to your benefit
• How to listen to your body and work with it, not against it
• How to evaluate ANY diet and know if it will work for you or not, before you invest your time, money and commitment. You will also be able to make a pretty certain call on what is likely just a new fad and a gimmick and what actually may make sense (Not that you'll need any other diet after this one -- but its good to have this advantage)

You will be able to:

• Dial in the metabolic processes that will keep you both slim and healthy -- and then just let them work on auto-pilot, as you get on with your life
• Lose weight ("finally", for many!) without using your willpower
• Be way on your way to being done (for good) with cravings, bloating, and brain fog
• Feel better and look younger (not just thinner)
• Know with certainty what to do in order to lose weight (no "results may vary" here) 

You will:

• Eliminate frustration from your weigh loss process and actually enjoy your life instead of hate it, before you even reach your goals
• Have more energy and clearer  focus
• Accomplish more in your life (due to the above)
• Likely overcome some health issues that you're currently struggling with: sore joints, bad back, blood sugar issues, etc.
• Heck - lose weight, for crying out loud. And keep it off.

The PROGRAM includes 

• Hands on guidance from the coach: discuss your challenges, progress and the questions that arise in the process This is accomplished via ongoing group chat and monthly LIVE zoom sessions -- recording will always be provided whether you attend or not. However, joining live will give you the option to participate in the discussion -- you will NOT be muted for the duration of the webinar)

• Ongoing motivation and guidance through information sharing -- it's kind of like reading a book that also has videos and other interactive elements.
• A digital accountability coach (Will require a free app download) – optional.

• A cohort group of likeminded people - participate as much or as little as you wish -- but we all can use a few more RIGHT friendships, just saying.

• Self- assessments to help you determine your challenges 

• A printable journal to help you track your progress

I am a Certified Metabolic Typing Advisor and a Holistic Practitioner, and I created this program to help people that I work with double or triple their results. I am a very practical person -- it's not about the process for me, it's about getting the result that you want.