STEP 1 OF SYSTEM MINUS 45  +
THE INITIATION CHALLENGE

Test-drive the full system before you decide. Start with the 5-day challenge (guaranteed weight drop by Day 3), then roll straight into Step 1 — where you'll learn how to listen to your body, spot hidden weight gain busters, and lose your first 5 lbs. using tiny Kaizen shifts that don't wreck your schedule. Commit to the process, not the unknown — and re-evaluate whenever you're ready.

In this Step:

🟠Lose your first 5 lb. – GUARANTEED RESULTS GOAL

🟠Learn somatic hands-on basics… and a totally NEW way of doing things which will make you  immune to quitting -- as long as you put your intent into it

🟠 Receive the tools that you will need in order to have clarity, visibility and control of what is going on in your body. (The indispensable tools that you will be using going forward)

Before you can get results, you need to commit to the work any program requires.
But how do you know if what you’re committing to is really for you?

Not even so much that it’s good and effective and all – but that it is actually something YOU would want to commit to?

Listen.

Something is telling me this is not your first rodeo: you’ve tried to lose weight before… and you’re still here – because at some point you quit.

And now you’re low key kicking yourself in the butt for not having enough will power or for being what you may term “disorganized”.

And on the flip side…

Have you ever downloaded  several different apps, overhauled your entire shopping routine, got in a fight with your husband over newly created scheduling problems that the weight loss program required… only to finally arrive to the conclusion that the program was not for you in the first place?

This had nothing to do with your willpower: you simply didn’t lose enough weight for the effort that you’ve put in – or arrived to a complete acceptance of that fact that getting up at 5 am to do the workouts or eating fermented kale WAS JUST NOT YOUR THING. Effective – maybe. But it wasn’t FOR YOU.

This is exactly the problem that we’re going to get out of the way in Step 1.

What if the problem isn't your discipline—it's that you've been forcing your body into routines it was never designed for?

This may be so – I hear you saying – but how do you know who is designed for what?

Welcome to Step 1 of System Minus 45! 😁😁

In this program, I'll show you a simple somatic tool that lets you test any approach before you invest a single hour or dollar. Your body will literally tell you "yes, this works for me" or "hard pass." No more expensive trial and error.

This step is dedicated to helping you learn how to listen to your body – and then respond by selecting the path that leads to the right results. But most importantly, it is aimed and giving you the VISIBILITY into what is going on in your body: what are the no-so-obvious reasons for why are you gaining weight – as well as what efforts are likely to give you the desired results and which are going to be a waste of your time and effort.

Plus, you'll learn the Kaizen method—the same gentle, tiny-step system that has produced miracles in medicine and rehabilitation. Applied to weight, it means lasting change without the demands on your menu and schedule that are hard to keep up with.

Your body already knows what it needs. Let's teach you how to listen!

You will learn:

• How our metabolism works and how to harness these processes to your benefit
  
• How to listen to your body and work with it, not against it
  
• How to evaluate ANY diet and know if it will work for you or not, before you invest your time, money and commitment. You will also be able to make a pretty certain call on what is likely just a new fad and a gimmick and what actually may make sense (Not that you'll need any other diet after this one -- but its good to have this advantage)

You will be able to:

• Dial in the metabolic processes that will keep you both slim and healthy -- and then just let them work on auto-pilot, as you get on with your life
  
• Lose weight ("finally", for many!) without using your willpower
• Be way on your way to being done (for good) with cravings, bloating, and brain fog
• Feel better and look younger (not just thinner)
• Know with certainty what to do in order to lose weight (no "results may vary" here) 

You will:

• Eliminate frustration from your weigh loss process and actually enjoy your life instead of hate it, before you even reach your goals
• Have more energy and clearer  focus
• Accomplish more in your life (due to the above)
• Likely overcome some health issues that you're currently struggling with: sore joints, bad back, blood sugar issues, etc.
• Heck - lose weight, for crying out loud. And keep it off.

THIS STEP 1 IS A LIVE PROGRAM THAT INCLUDES:

• Coaching channel: an information-packed training that will help you learn what you need to know in order to be successful in your weight loss efforts, AND be able to navigate through the sea of seemingly conflicting information when it comes to "what to do that will work"
• A live support group - where you will be able to discuss your progress with other participants, and where a coach will also be present to answer your questions
  
• A journal to track and monitor your results
• A graduation party where the results will be publicly confirmed

___________

GOALS FOR STEP 1:

• Start a metabolic process that will help you burn weight on autopilot (automatically, while you sleep)
• Learn the basics of how weight loss works and use it to your advantage
• Learn the major most often overlooked weight gain busters - and create a plan to eliminate them
• Learn a winning approach for how to achieve consistent weight loss, day in - day out, without "blowing it" and without having to make major life adjustments
• Learn how to properly monitor your weight loss or weight gain to make sure that you're moving in the right direction

The PROGRAM includes 

• Hands on guidance from the coach: discuss your challenges, progress and the questions that arise in the process This is accomplished via ongoing group chat and monthly LIVE zoom sessions -- recording will always be provided whether you attend or not. However, joining live will give you the option to participate in the discussion -- you will NOT be muted for the duration of the webinar)

• Ongoing motivation and guidance through information sharing -- it's kind of like reading a book that also has videos and other intereactive elements. (Will require a free app download)

• A cohort group of likeminded people - participate as much or as little as you wish -- but we all can use a few more RIGHT friendships, just saying.

• Self- assessments to help you determine your challenges 

• A printable journal to help you track your progress

This program is backed up by our full money back guarantee: receive a full refund within 30 days of purchase - no questions asked. The cancelation link is right on your dashboard.

I AM EXCITED TO HELP YOU ON YOUR JOURNEY TO YOUR WEIGHT LOSS SUCCESS!